Dental Hygiene at Home

Though we all know the importance of dental hygiene, it is still the case that many of us fail to take care of our teeth properly. It is seen as one of those nuisances, one of those things that won't matter if we miss it once or twice. Of course, at the end of a demanding day all you want to do is collapse into bed, but this can result in your toothbrush, toothpaste, floss and mouthwash all being left untouched. If this is the case for you then your teeth could be in a poor state, of which you are none the wiser...

If you want to be able to smile and not feel the need to cover your decaying teeth, then dental hygiene is vital. If you want to be able to laugh with friends and not feel the need to cover your mouth due to you missing a tooth, then dental hygiene is vital. If you don't want to wake up one day and find that you have been diagnosed with gum disease, then dental hygiene is vital. Ignorance is no excuse. Inevitably, it will be you who pays the price if you do not go to the trouble of maintaining dental hygiene.

It's simple

Dental hygiene is a simple matter, yet we all make out as if it is the worst thing in the world. All it takes is the brushing of your teeth two or three times a day, as well as the use of mouth wash and floss. This is something we should all make time for, or the consequences could be dire. The maintenance of your teeth must begin from an early age as teeth decay, gum disease and other ailments of the teeth do not care how old you are. This is why our website offers a valuable resource for parents who wish to ensure their children's teeth are given the best chance for the future.

The fear

We all fear going to the dentist. When the letter for your six month check up comes through the letter box, your nerves are instantly on edge. It is not only fear at what the dentist may discover but also the cost this may incur you. To stop such worries and anxieties, all you need to do is maintain your dental hygiene. Best Dental Hygiene Advice is able to offer you valuable guidance on what you should and shouldn't be doing, in order to help you beat the fear.

Which toothbrush should I use?

There is an abundance of dental products available on the market. Whether you walk into a dentist, supermarket or pharmacy, you are bound to be met with several dental brands claiming to be the best for you. But, which products actually are the best for you? This is the question that Infinity Dental Clinic sets out to answer. Rather than buying the most expensive toothbrush or toothpaste, which you may think automatically makes it the best, we get down to the nit and gritty of such products. This is all done in order to give you the opportunity to make an informed decision.

Guide to Mouthwash

Your teeth are an important part of your body. They require just as much care and attention as you give to washing your hair, if not more. A toothbrush, toothpaste and floss can make a real difference to your dental hygiene. However, merely using such methods is not always enough to cleanse your mouth, as they sometimes fail to remove all plaque. They may also fail to remove scraps of food that get caught up in the teeth. Mouthwash is therefore another tool by which you can ensure the dental hygiene of your teeth. This guide will enable you to learn of the ingredients included in a mouthwash and what they actually do.

What does mouthwash actually do?

A mouthwash is a liquid concentrate that is rinsed around the mouth, before being spat out. While in the mouth it works to remove plaque and little bits of food that get stuck in the teeth. This helps to prevent tooth decay, protect against cavities and strengthen tooth enamel. Mouthwash also helps to give you nice smelling breath. The advantage of mouthwash, in comparison to toothpaste (though you should not use mouthwash as a substitute for toothpaste), is that it can reach parts of the mouth that a toothbrush can not. A mouthwash takes less than a minute to use, but can make a real difference to your dental hygiene.

Key ingredients in mouthwash

Though every mouthwash is different to some extent in terms of its ingredients, there are a few key elements that most include. They are:

* Water - It may surprise you to learn this, but water is essential to ensure the other ingredients included in a mouthwash liquefy.

* Alcohol - The amount of alcohol included should not give you any worry about your children using it (and it should not be drunk in the first place). The safety of mouthwashes is governed by strict laws, so the amount of alcohol included is nothing to worry about. Alcohol is an essential part of a mouthwash as it helps to eradicate germs that plague the mouth and lead to teeth decay. There are alcohol free mouthwashes available, such as Listermint.

* Flavouring - You don't want something foul tasting swirling around your mouth, which is why mouthwashes use flavouring, usually a mint flavour.

* Colouring - Just as you don't want to use mouthwash that is foul tasting, so is the case with the visual appeal of your mouthwash.

* Detergent - Detergent is vital to the removal of plaque and bits of food in the mouth.

* Preservatives - Preservatives are an essential ingredient in a mouthwash to prevent if from going bad while still in its container. Otherwise, it may develop bacteria and other microbes.

* Fluoride - Fluoride is another ingredient that is put into most mouthwashes these days. This is due to its ability to fight against acids that cause tooth decay. However, it is advised that children under the age of seven do not use mouthwashes that contain fluoride.

* Antiseptic mouthwashes- It is also possible to acquire antiseptic mouthwashes. These are tailored specifically for those who have bad breath, gum disease or a mouth infection. They are also of benefit to those who have recently had a tooth removed. An antiseptic mouthwash will typically contain chlorhexidine. It is advised that you do not use such mouthwashes regularly as they can discolour your teeth.

Directions to use mouthwash

You should always follow the guidelines provided with any mouthwash you buy. This will typically provide guidelines on the amount to use, how often you to use them and for how long you should use them. Mouthwash should never be drunk. If you are unsure whether a particular mouthwash is safe for you, then you should ask your dentist for advice.

Guide to electric Toothbrushes

In order to care for the dental hygiene of your teeth the use of a toothbrush is essential. You should brush your teeth in the morning, at night and you may also choose to brush your teeth after you have eaten. electric toothbrushes have been on the market for quite a while now, but if you have not used one before then you may be wondering if they are any more beneficial to your teeth than a normal toothbrush. This is the general theme of this guide, in order to demonstrate the benefits of using an electric toothbrush and what difference such a device can make to your teeth.

What does an electric toothbrush do?

An electric toothbrush has the same overall aim as a normal toothbrush: to maintain dental hygiene. The obvious difference is that a normal toothbrush requires you to manually clean your teeth, while an electric toothbrush will do much of the work for you. The head of an electric toothbrush pulsates thousands of times a minute. This will help to remove plaque and germs from your teeth and gums, with little effort from you. All you have to do is position the brush around your mouth, in order to ensure each tooth is given adequate attention.

The proper use of an electric toothbrush

Each brand of electric toothbrush will differ in terms of its build. Therefore, you should always consult the guidelines provided, even if you have used one before. There are some models available that will inform you of how long you have been brushing your teeth, and this will help you to stop doing so too long. There are also models available that can give you details on how much pressure you are applying.

To use the electric toothbrush, place the head of the brush over your teeth, without applying too much force. Then, manoeuvre the head of the brush over the teeth in a gentle manner, ensuring that each area is given sufficient attention. Also, ensure that you reach each tooth, especially those at the back, where plaque and acids can build up. Once finished, rinse your mouth with water. Follow guidelines provided to care for the well-being of your electric toothbrush.

Cautionary tips

If you are not careful then you can cause damage to your teeth and gums through the use of an electric toothbrush. You must make sure that you do not press down too hard on your teeth or brush for too long, also the case with a normal toothbrush. If you are not careful, then you can cause damage to your gums and tooth enamel. As with most electric devices around the house you should handle the electric toothbrush with delicacy and care.

Does more expensive mean better?

As with most products on the market, the more expensive they are the general better quality they are. This is somewhat the case with electric toothbrushes. More expensive electric toothbrushes will typically last longer and be of greater damage resistance. Also, some of the more expensive models have built in timers to alert you of how long you have been brushing your teeth. Furthermore, there are some that give information on how much pressure you are applying. Generally, an electric toothbrush below the 60AED mark will not provide your teeth with sufficient care.

Replace the head of your electric toothbrush

There is a general time limit by which you should change the head of your electric toothbrush. It is advised that you change the head around every three months, though this may differ for the various models available. This is necessary as the head of your electric toothbrush can build up germs and the head will lose some of its rigidness over time. If you fail to change the head of your electric toothbrush, then it will not provide your teeth with sufficient protection.